5) Use a spotter if you are training with heavy weights. 4) If you need extra recovery within the workout or between workouts, don't hesitate to take it. You must expect extra soreness when starting a new program just because of the new exercises, so don't try to set world records in a new program right away. 3) Whenever you start a NEW program, use lighter weights than normal, and only 1 set per exercise. There are plenty of alternative exercises for every movement. 2) Don't do anything that hurts or "doesn't feel right". Always get personal instruction from a certified trainer.
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1) Don't do any exercise that you aren't sure how to do. ġ0 Tips to Train SAFE! It is very important for all of us to train conservatively and not overdo things. If your physician recommends that you don’t use SFA, please follow your doctor’s orders. Please discuss all nutritional changes with your physician or a registered dietician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. If you are taking any medications, you must talk to your physician before starting any exercise program, including SFA. See your physician before starting any exercise or nutrition program. Always do a warm-up prior to strength training and interval training. Don’t perform any exercise without proper instruction.
Always ask for instruction and assistance when lifting. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.
Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness.
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The editors and publishers advise readers to take full responsibility for their safety and know their limits. All forms of exercise pose some inherent risks.
The information in this report is meant to supplement, not replace, proper exercise training. This program is designed for healthy individuals 18 years and older only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. These recommendations are not medical guidelines but are for educational purposes only. Disclaimer: You must get your physician’s approval before beginning this exercise program.
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